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Beyond the Stem

Fruity Oat Mini Muffins

Hannah Smith

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Here is a great healthy breakfast recipe, celebrating all the berries! It is a balanced snack with oats, fresh fruit, and your milk of choice!  #berrylove 

Fruity Oat Bites

Ingredients

  • 2 ripe bananas
  • 2 cups rolled oats
  • 1 egg 
  • 3/4 cup milk of choice ( We chose Almond Milk) 
  • 1/2 Cup Mixed Blueberries and Raspberries 
  • Handful of Sister's Blackberry Apple Chips 
  • A couple of drops of good quality vanilla extract 
  • Coconut oil (or butter) for greasing.
  • Honey to taste!

Instructions

  1. Pre heat oven to 350F 
  2. Mash the bananas and then stir in the oats.
  3. Add the milk, egg & vanilla and stir until fully combined.
  4. Add the berries and stir until evenly distributed through the mixture. I like to break up some of the bigger berries through the mixture.
  5. Grease muffin tray using oil or butter (or use a silicon tray) and pour mixture to the top of each section.
  6. Bake until cooked through (a cocktail stick should come out clean) approx. 18 mins if using a mini muffin tray or approx. 25 min if using a standard tray.

Flower Power Bites

Hannah Smith

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Flower Power for the Win! With sunflower seed butter and protein powder as a base to these bites, this recipe is awesome! They are great to make ahead and have a balanced snack throughout your day. They have an awesome crunchy exterior with sunflower seeds and red delicious Apple Chips. 

To Make: 

Ingredients: 

1 Banana, 1/2 Cup Sunflower Butter, 1/4 Cup Honey, 4 tablespoons Almond Flower, 3 Scoops Vanilla Protein Powder, 1/2 Teaspoon Cinnamon, 1/2 Teaspoon Nutmeg, Dash of Salt, 1/2 Cup Sunflower Seeds, 1/4 Cup Cranberries, 1 Bag of Red Delicious Apple Chips. 

Instructions: 

Mix Banana, Sunflower Butter, and Honey. Then add the almond flower, protein powder, cinnamon, nutmeg and crunched up apple chips. Roll in Sunflower seeds. Enjoy!

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Smoothie Bowl Pt. 3 {Avocado Kiwi & Pear Smoothie}

Hannah Smith

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Whether we are starting new projects, traveling, or working out, we are constantly on the go! This means that we need quality food to fuel our bodies so we aren't tired or groggy. This Avocado Green Smoothie is the perfect snack to keep us naturally energized. Any time that we can add avocado to a recipe, is a great day. Julie LOVES avocado! Hope you try this awesome smoothie bowl, because we definitely think this is a winner. 

Ingredients: 

1 Cup Kale, 1/2 Cup Mango, 1 Cup Yogurt, 1/2 Cup Carrot Juice, 1/4 Cup Peach, 1/2 Banana (Frozen), 1/2 Avocado, 1/8 Cup Agave Syrup, 1/3 Kiwi. 

Toppings:

Northwest Pear Chips, Blueberries, Kale, Pecans, Avocado 

Instructions: 

Blend all ingredients together, and top with all of the colorful toppings that your heart desires! 

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Smoothie Bowl Pt. 2 {Peanut Butter & Banana}

Hannah Smith

This has got to be my favorite smoothie combination EVER! I love bananas and peanut butter. Sometimes I cannot eat them separately, because I want to eat both. (You can obviously see how much I liked this particular smoothie bowl). So when we decided to try a bunch of different smoothie bowls, you better believe I suggested this particular one to try. I added in some Cinnamon Apple Chips (just to give it more crunch), and who doesn't love more cinnamon!

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It was everything I ever wanted in a smoothie bowl. Thick and creamy, with lots of toppings. So yes, we would definitely recommend this on any day! 

Ingredients: 

1/3 Cup Peanut Butter, 1 Banana, 1 Scoop of Protein Powder, 1/2 Cup Spinach, 1 Cup Granola. 

Toppings:

1 Teaspoon Peanut Butter(Melted), Sliced Bananas, Almonds, Pecans, Cinnamon Apple Chips, and Granola

Instructions:

Blend in a blender for about 1 Minute. Pour into Bowl, and Add Toppings. Enjoy! 

 

Stay Tuned for More Smoothie Bowls Coming Your Way 

Barre3 Classes

Hannah Smith

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Julie's Review: 

Barre3…I have tried a few online classes but just here and there, nothing consistent so I thought I knew what I was getting into. Each and every online and in-studio class is different, and sometimes you’ll use a band, a ball, the wall bar, weights or even sometimes nothing at all but your body! The main thing is just doing it, start the process, sign up and you’ll get moving! Speaking of moving, I had tried a few of the moves and I have a shoulder injury so I made a couple modifications and stayed with the class no problem. So get ready for some leg shakes, put on something comfortable, grab your water bottle and a towel (boy did I make the mistake of thinking I wouldn’t need towel, lol, luckily they provided them at class) and just TRY it! We hope you’ll love it as much as we did! If one of the MANY class times/locations options don’t work for you, try an online class. -J

 

 

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Hannah's Review: 

I love Barre3! I have done their online videos for the last couple of months, and I think it is the best workout for me on days that I don't run. It definitely challenges me to a point that I couldn't get to on my own. I am stronger than I have ever been, and I love pushing myself to the edge. So when we decided that we were going to try out three studio classes, I was really excited to compare online vs. in person. I was impressed going there, because each studio that I went too was modern and had tons of natural light. All of the instructors were incredibly nice, and challenged us! Though, I had to say that it was really difficult in the best possible way. I definitely got the barre3 shakes, and very quickly! Overall, I love doing the classes and I will continue to make sure that barre3 is part of my lifestyle, when I am traveling, at home, and training for my half marathon that I am doing in July. -H

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A Bit Toasty

Hannah Smith

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Spring is just around the corner, but it's still cold enough to seek out your favorite comfort foods. At Sisters, we set out to make a breakfast that would make us feel nice and warm, but also really healthy. We came up with this delicious gourmet toast. Best of all, we only used some of our favorite things that were already in the cupboard!

Here's what we used: 

Dave's Killer Bread

Ground Up Lavender Honey Almond & Cashew Butter

Banana

Pistachios

Cacao Powder

and our Blackberry Apple Chips!

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Smoothie Bowl Pt. 1 (Tropical)

Hannah Smith

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At Sisters, we LOVE smoothie bowls. We love the variation of flavors and the endless combinations of toppings. We love that you can go with whatever flavor combinations that your heart desires. 

To start out our Smoothie Bowl series (we will be posting smoothie bowls for the next couple of weeks), we created a Tropical Inspired bowl because its winter, and we are dreaming of warmer weather. (Fake it till you Make it Right?) We really tried to think outside of the box for this one, but still used some of our favorite ingredients. 

 

Tropical Smoothie Bowl Recipe

Smoothie: 

1 Cup Orange Papaya Pineapple Juice Blend, 1/2 Frozen Banana, 1/4 Cup Mango, 1/4 Cup Peach, 1/4 Cup Pineapple, 2/3 Cup Greek Plain Yogurt, 1/4 Cup Carrot Juice, 1/2 Cup Orange Juice, 1 Teaspoon Agave (Optional to Taste).

Mix all ingredients together and blend in a Blender. 

Toppings: 

Coconut, Pomegranate Seeds, Blood Orange Slices, Raspberry Apple Chips.

We would love to see what you put in your smoothie bowl! Tag us with @sistersfruitcompany or #sistersfruitcompany with a picture of your smoothie bowl featuring Sisters Fruit Company Apple Chips!

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Favorite Energy Ball Recipes

Hannah Smith

We are so excited to start 2018 off with a bang! We feel inspired at Sisters Fruit Company, to have an incredible year where we are focused on being healthy and active. Julie and I both experimented with these healthy energy ball recipes, and really made them to our own tastes, so we hope you like them. Both of these recipes were definitley favorites at each of our homes! 

Our flavor preferences and combinations are both very different! For natural protein, I focused on using Peanut Butter (Because I absolutely love Peanut Butter) and Julie used Almond Butter! I used honey and she used agave. I used Red Delicious Apple Chips and she used Cinnamon Apple Chips! So you can see, that both of these recipes are really different! 

Julie's Energy Balls:

2 Cups Old Fashion Oats (Raw), 2 Handfuls of Cinnamon Apple Chips, 1/2 Cup Ground Flaxseed, 1/4 Cup Chia Seeds, 1 tsp Cinnamon, 1/2 Cup Almond  Butter, 1/4 Cup Agave, 1 Mashed Up Banana.

Hannah's Energy Balls:

1 Cup Old Fashioned Oats (Raw), 2 Handfuls of Red Delicious Apple Chips, 2/3 Cup Toasted Sweetened Coconut, 1/3 Cup Honey, 1/2 Cup Peanut Butter, 1/2 Cup Ground Flaxseed, 6 Tbs Chocolate Chips. 

Directions for Both:

For each of the mixtures combine and shape into 1” balls, store in an airtight container, and refrigerate for 2 hours. Enjoy!!

 

We hope you enjoy these recipes, because they are a great way to snack during the day giving you great energy. The Apple Chips just give enough tartness to really add to whole flavor! 

Grandma Joy's Bishop Bread

Hannah Smith

 Here is one of our family's recipes for a Holiday Bread! My mother has fond memories of her mother (Grandma Joy) making this bread during the holidays so we decided to get baking. We even added our own Cranberry Apple Chips to try something new! We hope you love it because we sure did!    Grandma Joy's Bishop Bread   Ingredients:    2 Cups Flour  ,   2 Teaspoons Baking Powder, 1 Teaspoon Salt, 1 Cup Chopped Pecans, 1 Cup Chopped Dates, 1 Cup Sliced Maraschino Cherries, 4 Eggs (Beaten), 1 Package (6oz.) Semi Sweet Chocolate Chips, 1 Bag of Cranberry Apple Chips (Crushed) , 1 Cup Sugar.     Directions:   Blend flour, baking powder, and salt in large bowl. Stir in nuts, dates, cherries, cranberry apple chips and chocolates. In a small bowl, beat eggs and sugar. Stir in to flour mixture. Grease and flour a 9x5 loaf pan. Bake at 325 degrees for 1 Hour or until top is golden brown. Cool in pan for 10 minutes then remove. 

Here is one of our family's recipes for a Holiday Bread! My mother has fond memories of her mother (Grandma Joy) making this bread during the holidays so we decided to get baking. We even added our own Cranberry Apple Chips to try something new! We hope you love it because we sure did! 

Grandma Joy's Bishop Bread

Ingredients: 

2 Cups Flour2 Teaspoons Baking Powder, 1 Teaspoon Salt, 1 Cup Chopped Pecans, 1 Cup Chopped Dates, 1 Cup Sliced Maraschino Cherries, 4 Eggs (Beaten), 1 Package (6oz.) Semi Sweet Chocolate Chips, 1 Bag of Cranberry Apple Chips (Crushed) , 1 Cup Sugar.  

Directions: 

Blend flour, baking powder, and salt in large bowl. Stir in nuts, dates, cherries, cranberry apple chips and chocolates. In a small bowl, beat eggs and sugar. Stir in to flour mixture. Grease and flour a 9x5 loaf pan. Bake at 325 degrees for 1 Hour or until top is golden brown. Cool in pan for 10 minutes then remove. 

Pumpkin & Apple Harvest Bread

Hannah Smith

 This delicious harvest bread was a favorite among the office, because Jenna brought it in to sample for all of us to have. What made it different was that it had layers of our own Cinnamon Apple Chips adding just a bit of texture and flavor! This is Jenna's mothers recipe, and is definitely one of our new favorites! This recipe makes to loaves, one to eat and one to share!    Ingredients:     2 Cups Sugar, 1 Cup Oil, 3 Eggs (lightly beaten), 1 Can of Pumpkin, 3 Cups Flour, 3/4 Teaspoon Baking Soda, 3/4 Teaspoon Baking Powder, 1 1/2 Teaspoon Pumpkin Spice, 3/4 Teaspoon Salt, 1 Bag of Cinnamon Apple Chips.     Directions:   Blend sugar and oil. Beat in eggs one at a time until light. Add pumpkin puree and blend. Sift dry ingredients and add gradually to wet ingredients. Beat on low speed until blended. Grease loaf pans; separate batters in half. Alternatively add batter and a layer of apple chips to get the layered affect. Bake at 350 degrees for 1 Hour or until toothpick comes clean. 

This delicious harvest bread was a favorite among the office, because Jenna brought it in to sample for all of us to have. What made it different was that it had layers of our own Cinnamon Apple Chips adding just a bit of texture and flavor! This is Jenna's mothers recipe, and is definitely one of our new favorites! This recipe makes to loaves, one to eat and one to share! 

Ingredients: 

2 Cups Sugar, 1 Cup Oil, 3 Eggs (lightly beaten), 1 Can of Pumpkin, 3 Cups Flour, 3/4 Teaspoon Baking Soda, 3/4 Teaspoon Baking Powder, 1 1/2 Teaspoon Pumpkin Spice, 3/4 Teaspoon Salt, 1 Bag of Cinnamon Apple Chips. 

Directions:

Blend sugar and oil. Beat in eggs one at a time until light. Add pumpkin puree and blend. Sift dry ingredients and add gradually to wet ingredients. Beat on low speed until blended. Grease loaf pans; separate batters in half. Alternatively add batter and a layer of apple chips to get the layered affect. Bake at 350 degrees for 1 Hour or until toothpick comes clean.