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Beyond the Stem

Favorite Energy Ball Recipes

Hannah Smith

We are so excited to start 2018 off with a bang! We feel inspired at Sisters Fruit Company, to have an incredible year where we are focused on being healthy and active. Julie and I both experimented with these healthy energy ball recipes, and really made them to our own tastes, so we hope you like them. Both of these recipes were definitley favorites at each of our homes! 

Our flavor preferences and combinations are both very different! For natural protein, I focused on using Peanut Butter (Because I absolutely love Peanut Butter) and Julie used Almond Butter! I used honey and she used agave. I used Red Delicious Apple Chips and she used Cinnamon Apple Chips! So you can see, that both of these recipes are really different! 

Julie's Energy Balls:

2 Cups Old Fashion Oats (Raw), 2 Handfuls of Cinnamon Apple Chips, 1/2 Cup Ground Flaxseed, 1/4 Cup Chia Seeds, 1 tsp Cinnamon, 1/2 Cup Almond  Butter, 1/4 Cup Agave, 1 Mashed Up Banana.

Hannah's Energy Balls:

1 Cup Old Fashioned Oats (Raw), 2 Handfuls of Red Delicious Apple Chips, 2/3 Cup Toasted Sweetened Coconut, 1/3 Cup Honey, 1/2 Cup Peanut Butter, 1/2 Cup Ground Flaxseed, 6 Tbs Chocolate Chips. 

Directions for Both:

For each of the mixtures combine and shape into 1” balls, store in an airtight container, and refrigerate for 2 hours. Enjoy!!

 

We hope you enjoy these recipes, because they are a great way to snack during the day giving you great energy. The Apple Chips just give enough tartness to really add to whole flavor! 

Grandma Joy's Bishop Bread

Hannah Smith

Here is one of our family's recipes for a Holiday Bread! My mother has fond memories of her mother (Grandma Joy) making this bread during the holidays so we decided to get baking. We even added our own Cranberry Apple Chips to try something new! We hope you love it because we sure did!  Grandma Joy's Bishop Bread Ingredients:  2 Cups Flour, 2 Teaspoons Baking Powder, 1 Teaspoon Salt, 1 Cup Chopped Pecans, 1 Cup Chopped Dates, 1 Cup Sliced Maraschino Cherries, 4 Eggs (Beaten), 1 Package (6oz.) Semi Sweet Chocolate Chips, 1 Bag of Cranberry Apple Chips (Crushed) , 1 Cup Sugar.   Directions:  Blend flour, baking powder, and salt in large bowl. Stir in nuts, dates, cherries, cranberry apple chips and chocolates. In a small bowl, beat eggs and sugar. Stir in to flour mixture. Grease and flour a 9x5 loaf pan. Bake at 325 degrees for 1 Hour or until top is golden brown. Cool in pan for 10 minutes then remove. 

Here is one of our family's recipes for a Holiday Bread! My mother has fond memories of her mother (Grandma Joy) making this bread during the holidays so we decided to get baking. We even added our own Cranberry Apple Chips to try something new! We hope you love it because we sure did! 

Grandma Joy's Bishop Bread

Ingredients: 

2 Cups Flour2 Teaspoons Baking Powder, 1 Teaspoon Salt, 1 Cup Chopped Pecans, 1 Cup Chopped Dates, 1 Cup Sliced Maraschino Cherries, 4 Eggs (Beaten), 1 Package (6oz.) Semi Sweet Chocolate Chips, 1 Bag of Cranberry Apple Chips (Crushed) , 1 Cup Sugar.  

Directions: 

Blend flour, baking powder, and salt in large bowl. Stir in nuts, dates, cherries, cranberry apple chips and chocolates. In a small bowl, beat eggs and sugar. Stir in to flour mixture. Grease and flour a 9x5 loaf pan. Bake at 325 degrees for 1 Hour or until top is golden brown. Cool in pan for 10 minutes then remove. 

Pumpkin & Apple Harvest Bread

Hannah Smith

This delicious harvest bread was a favorite among the office, because Jenna brought it in to sample for all of us to have. What made it different was that it had layers of our own Cinnamon Apple Chips adding just a bit of texture and flavor! This is Jenna's mothers recipe, and is definitely one of our new favorites! This recipe makes to loaves, one to eat and one to share!  Ingredients:  2 Cups Sugar, 1 Cup Oil, 3 Eggs (lightly beaten), 1 Can of Pumpkin, 3 Cups Flour, 3/4 Teaspoon Baking Soda, 3/4 Teaspoon Baking Powder, 1 1/2 Teaspoon Pumpkin Spice, 3/4 Teaspoon Salt, 1 Bag of Cinnamon Apple Chips.  Directions: Blend sugar and oil. Beat in eggs one at a time until light. Add pumpkin puree and blend. Sift dry ingredients and add gradually to wet ingredients. Beat on low speed until blended. Grease loaf pans; separate batters in half. Alternatively add batter and a layer of apple chips to get the layered affect. Bake at 350 degrees for 1 Hour or until toothpick comes clean. 

This delicious harvest bread was a favorite among the office, because Jenna brought it in to sample for all of us to have. What made it different was that it had layers of our own Cinnamon Apple Chips adding just a bit of texture and flavor! This is Jenna's mothers recipe, and is definitely one of our new favorites! This recipe makes to loaves, one to eat and one to share! 

Ingredients: 

2 Cups Sugar, 1 Cup Oil, 3 Eggs (lightly beaten), 1 Can of Pumpkin, 3 Cups Flour, 3/4 Teaspoon Baking Soda, 3/4 Teaspoon Baking Powder, 1 1/2 Teaspoon Pumpkin Spice, 3/4 Teaspoon Salt, 1 Bag of Cinnamon Apple Chips. 

Directions:

Blend sugar and oil. Beat in eggs one at a time until light. Add pumpkin puree and blend. Sift dry ingredients and add gradually to wet ingredients. Beat on low speed until blended. Grease loaf pans; separate batters in half. Alternatively add batter and a layer of apple chips to get the layered affect. Bake at 350 degrees for 1 Hour or until toothpick comes clean.